Prune juice5/18/2023 Increased potassium intake can also reduce a person’s risk of heart disease and stroke. Potassium can decrease blood pressure, which is beneficial for people with high blood pressure. Potassium is an electrolyte that helps the body to maintain fluid and blood levels. Tomato juice is also a good source of potassium. Studies show that consuming lycopene can reduce a person’s risk of developing cardiovascular disease. This is an antioxidant that gives tomatoes their red color. Tomato juice is also a good source of lycopene. Vitamin C in tomato juice can also help maintain skin health. Similar to orange juice, this means that it can help lower a person’s risk of certain types of cancers, cardiovascular disease, AMD and cataracts, and the common cold. Tomato juiceĭespite a common misconception, tomatoes are fruits and not vegetables.īelow is the nutritional value of 1 cup (240 ml) of tomato juice. It is also high in antioxidants, which can help people combat a variety of health issues. It has been linked with improving memory in older people and improving heart health. Pomegranate juice is a good source of vitamin K. Pomegranate juiceīelow is the nutritional value of 1 cup (240 ml) of pomegranate juice. Prune juice can be high in sugar, so a person should limit the amount that they drink. Prune juice is also a common and effective treatment option for constipation, particularly in older adults.
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